If the elbow is clogged with sand, you can bet the impeller is worn. most pump data sheets will tell you annual replacement, some every other year.
If the exhaust cast iron is original, you may want to start funding the replacement budget, you are at 25+ years so they could go at any time. If you book is filling up this summer, I'd encourage you to replace the risers and elbows now, while you still have bye days.
You could disassemble the elbow/riser from the manifold to try to blow them out but I'd expect them to be clogged with cast iron 'parts'. With that age, I'd expect the thing to be 'rotten' on the inside - in other words, it will start disintegrating when you start poking the rust parts with a coat hanger, etc. Another option is to take them to the radiator shop and have them boiled (dipped in the hot tank).