In diet continue with the protein rich diet and foods like cereals, lentils, tofu, peas, fresh cheese , soya ,sugar and rice. Eat slowly, and serve small amounts of several different foods at each meal instead of the standard main dish and two or three sides. The surgeons, organizations, societies and clinics that deal with obesity and gastric surgery all state that surgery is not a cure-all, it requires a lifetime commitment to lifestyle changes. Spiropent is a brand name for the chemical Clenbuterol Hydrochloride or Clenbuterol HCL. Need not stick to 8 hours as you might not need that long to feel great. [url=http://bookmarkcare.com/story.php?title=why-you-ought-to-have-a-diet-meal-plan3 week diet menu[/url]